To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by abnormally low levels of thyroid hormones. She was correct to be concerned. The ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.