While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

The fiber itself can add bulk and keep you fuller, longer which would prevent you from overeating and taking in extra calories.” “Yes, you can eat oatmeal daily but also add things such as ...

Those who ate oatmeal felt less desire to eat, consumed fewer calories at lunch, and felt fuller throughout the morning. A ...

Eating oatmeal regularly can have weight management benefits, too. One-half cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats’ fiber and ...

View Nutrition information about Cereals, QUAKER, Instant Oatmeal Organic, Regular. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as ...