Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Because your overnight oats mix is a blank canvas, you can make them into a powerful protein booster with the right ...

While you can add protein powder to your oats, it will sometimes clump up or create a weird aftertaste. This recipe skips all that, but still manages to pack in 21 grams of protein, with help from ...

If you're looking to transform the viral Pintola oats into an overnight oatmeal dish, there are a few rules you should follow ...

the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain. UM's Drs. Sijo Joseph (Thandapilly) and Lovemore Malunga from the Faculty of ...

instant oats have a higher glycemic index, which means they're likely to raise your blood sugar levels more quickly. Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt ...