How's that workout and healthy eating going? Today, we're diving into an ingredient you might already have in your pantry, ...

Zook said the most rewarding thing about owning and operating Embrace Nutrition is the positive impact that she can have on ...

Both oatmeal and cornmeal are breakfast staples and used widely in baking, but they have different nutritional benefits ...

Because your overnight oats mix is a blank canvas, you can make them into a powerful protein booster with the right ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

She shared some of the plant protein sources that she regularly eats, including oats and chia seeds ... Different types of beans have different nutrient contents, but 100 grams of canned chickpeas ...

(An egg, by comparison, has about 6 grams of protein.) Why does passion fruit have so much protein? It’s actually not clear why passion fruit has so much protein—it’s just the way the fruit is.

Eating sprouted legumes such as these may have other benefits. A 2017 study suggests that sprouting, or germinating, seeds increases their protein and amino acid contents. Bell peppers are ...

Dusted with garlicy goodness, these mini pretzels have the perfect amount of snap ... a meal—or start a run—these orbs of rolled oats and protein powder offer up a minty finish at three ...

The fruits that generally have more protein than others include guava ... They can be enjoyed by the handful, tossed on top of any breakfast bowl (yogurt, oatmeal, and chia pudding all go well with ...