Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

If you're looking to transform the viral Pintola oats into an overnight oatmeal dish, there are a few rules you should follow for the best texture and taste.

How's that workout and healthy eating going? Today, we're diving into an ingredient you might already have in your pantry, ...

the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain. UM's Drs. Sijo Joseph (Thandapilly) and Lovemore Malunga from the Faculty of ...

Both oatmeal and cornmeal are breakfast staples and used widely in baking, but they have different nutritional benefits ...

“The protein content is very good at 5.3 grams per half cup.” Be sure to choose steel-cut whole oats instead of instant oats, which have less fiber and nutrients. Choose organic if possibl ...

Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

They’re also much higher in protein than people expect. For instance, oats have 11g of protein per 100g compared with 13g per 100g for eggs.” “Regularly consuming whole grains is associated ...

instant oats have a higher glycemic index, which means they're likely to raise your blood sugar levels more quickly. Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt ...