Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Oats Idli is a healthy twist on the traditional South Indian idli, a steamed rice-lentil cake. By replacing rice with oats, ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

The Big Guy will soon surface and accept an undercover assignment. What can we expect from Prime Video/Amazon’s third ...