Enjoy healthy desi breakfasts under 200 calories! Try ragi dosa, oats idli, dhokla, rava upma, and moong dal ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

To ensure you get the best cake-like texture, blitz porridge oats first so they resemble flour. Also, make sure you opt for low fat Greek yoghurt if you want a low fat, high protein start to the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

Overnight oats are basically just oats soaked in milk ... That said, unsweetened almond milk is a fantastic option because it’s low in calories and sugar while still upping your calcium intake.

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

Sipder-Man actor Tom Holland has shared his diet to stay in tip-top shape. The 28-year-old opened up in an interview with Men's Health, discussing what his go-to breakfast is, and what he cooks for ...