Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Oats Idli is a healthy twist on the traditional South Indian idli, a steamed rice-lentil cake. By replacing rice with oats, ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

Low in fat and calories, but high in fibre and protein ... the delicious recipe by Instagram foodie Cakeontherun contains oats, low fat Greek yoghurt, egg and fruit, and will remind you of ...