Urvashi Rautela follows a simple and structured diet focused on light, home-style meals and early dinners. Her nutritionist ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In this 7-day healthy eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes quick and easy recipes. Each meal has 30 minutes or less of active cooking time ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

The most powerful public health official in the US is reviled by some medics - but even some of his critics accept that he is ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

After a turbulent final day in Dover on June 30, lawmakers will join Delaware students on their own summer breaks. The last ...