Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 70 grams of ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

A well-thought-out meal plan can help you improve the quality of your diet or reach a specific health goal while saving you time and money. Share on Pinterest 1 to 2: Tips for getting started ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...