Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Dr Karan Rajan, an NHS surgeon and lecturer at Sunderland University, has shared the five superfoods you should be ...

Healthy living doesn’t have to follow rules, diets, or trends. You can create your own version of wellness that fits into ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A well-thought-out meal plan can help you improve the quality of your diet or reach a specific health goal while saving you time and money. Share on Pinterest 1 to 2: Tips for getting started ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.