Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

This year’s 50 Over 50 Global list features Penélope Cruz, Charlotte Tilbury, Gisèle Pelicot and trailblazing leaders from ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Danica McKellar is looking fit at 50, and the Great American Family star recently divulged her secret to avoiding holiday — or any time of the year — temptations. "My secret — one of my secrets — is ...

'Strength training opened up all kinds of possibilities' ...

With the fridge full, figgy pudding everywhere, the cake tin bursting with festive fare and treats and sweets lying in ambush around every tinselled corner, temptation is never so hot on your heels as ...

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

“Nicki>Cardi,” Vance, who is 41 years old and the vice president of the United States, wrote in a quote reply to a since-deleted post from Minaj In February 2020, Minaj said that while she wouldn’t ...

An influential vaccine panel that was due to vote on whether to change recommendations for hepatitis B vaccines for infants has postponed its vote after the day’s deliberations fell into confusion and ...