Health on MSN11mon
15 High-Protein Cheeses to Add to Your Diet
Parmesan is a popular high-protein cheese, with 10.1 grams (g) of protein per ounce (oz) or 9.1 g per 100 calories. Its ...
9 healthiest cheese types to enjoy guilt-free
Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...