Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer shares his thoughts on if these routines should be followed.

Exercise Routines and Schedule. If you are committed to working out at home, consider making a schedule for yourself. It’s ...

Here, we have four core workouts you can do at home, which are sampled from Run 360, the total training system for runners created by Jeremy Shore, a certified strength and conditioning specialist ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect ...

A strong, at-home dumbbell workout can include: • Squats with dumbbells: 15 reps • Bicep curls: 15 reps • Step-ups: 10 reps on each leg • Bench press: 10 reps • Overhead skull crushers: 10 reps McNeal ...

Try these 23 home workouts to get strong and improve your fitness. From live streams to on-demand, longer plans and YouTube videos, you'll be spoilt for choice.

The Best Home Dumbbell Workouts You don't need a ton of weight to make a living room workout worthwhile. By Brett Williams, NASM Published: Jun 02, 2020 5:08 PM EDT ...

The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space. People can choose the exercises that suit their current fitness level.

Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety of weights,” he says. However, ...