A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.