Fractional sets include both direct and indirect work for a muscle group. For example, triceps exercises count toward chest ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...