LIKE MANY HEALTH-related concerns, there isn’t a one-size fits all treatment for pelvic floor dysfunction. The kegel exercise, for example, is popular to strengthen pelvic floor muscles ...

Female sexual function is age dependent and closely related to ... of the pelvic floor musculature in synchronization with a bladder contraction. The pelvic diaphragm has a crucial role in sexual ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do instead ...

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

When people talk about the "core", they are often referring to your abdominals, but also the muscles in your back (your spinal erectors), hips, glutes, pelvic floor, and your diaphragm.

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

I saw a pelvic floor therapist who made sure I was healing ... "AI can't make a good decision in terms of a causal ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Yoga for endometriosis may help relieve pelvic pain and ... focused activation of the diaphragm and lateral rib cage expansion. It can even help with endometriosis-related digestive issues ...