In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

Geoscientists Professor Anne Bernhardt of Freie Universität Berlin and PD Dr. Wolfgang Schwanghart of the University of ...

Explore how evolving tools and emerging pathogens are reshaping the diagnosis and treatment of Pelvic Inflammatory Disease.

"Believe it or not, there is a right way to pee," explains Dr. Sara Reardon, DPT, a pelvic floor physical therapist.

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

LIKE MANY HEALTH-related concerns, there isn’t a one-size fits all treatment for pelvic floor dysfunction. The kegel exercise, for example, is popular to strengthen pelvic floor muscles ...

Perfect for postpartum recovery, menopause-related incontinence, or general pelvic weakness, Pelvic Floor Strong is designed with your comfort in mind. It features instructional modules ...

The pelvic floor, a hammock-like structure of muscles ... and uterus while connecting to the deep abdominal muscles, multifidus, and diaphragm to create what experts call the “core canister.” ...

During pregnancy, the pelvic floor and abdominal muscles are stretched ... There is a social stigma related to discussing issues about our pelvic floors. Women may not be comfortable discussing ...