Pelvic floor health plays a crucial role in running gait and power output. Here's why it can cause pain, plus how to relax ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body. Fitness Fitness Tips Published Sep 12, 2024 ...

I know, the phrase "pelvic floor" is kinda mysterious. To understand it, you first gotta know about your pelvis, the part of your body between your abs and legs that is the house for your hips ...

According to a recent study conducted at the University of Jyväskylä, Finland, body composition is associated with symptoms ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research shows that intense physical activity, even in women who have never been ...

We often don’t think about pelvic health until something goes wrong, like having pain during intercourse. Our expert explains how to spot the signs of pelvic dysfunction.

Pelvic floor therapy is often recommended for women after delivering their babies, but it can also help in many other ...

Pelvic tilts are common in yoga or pilates and strengthen the body for benefits in the gym and beyond. Here's how to do pelvic tilts correctly, per experts.

How to relax pelvic floor muscles. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon ...