“If your trainer starts to make assumptions about your fitness level and does no personal assessment of your background ... any positive reinforcement. Form can make or break an exercise ...

Lifting incorrectly not only develops habits of bad form (correct form is essential ... usatoday.com At what age do you consider getting a personal trainer for your athlete? Scott B.

There's no point in having a fitness assessment if your personal trainer - and you - don't have a clear set of fitness goals in place. While some clients like to receive statistics, detail ...