Curious about what the cards have in store for you this week? From love to career, these weekly tarot predictions for 19 to ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies.

Mental and physical health are both crucial aspects of overall health—and they are closely interconnected. By focusing on mental health, you can also improve your physical health, and the same is true ...

HUNTINGTON — Marshall Health is offering free sports physicals by appointment to middle and high school students from 4:30 to ...

While there's no magic formula, there are some key strategies that can help teens enhance their mental health and nurture ...

In a world that glorifies hustle, the Japanese philosophy of Yutori offers a powerful reminder to slow down, create space, ...

Sue Mitchell Metz, executive coordinator for National Alliance on Mental Illness (NAMI) Fond du Lac County, said mental ...

Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical ...

Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

This comprehensive guide decodes hunger for you, from managing cravings with healthier alternatives to spotting if you are actually hungry at all.