Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

and yoga offers senior citizens a holistic approach to wellness that supports both physical and mental health. Here are some insights on how yoga can profoundly benefit older adults. With gentle, ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

It’s a good idea to always discuss your physical problems or peculiarities with the instructor before the Pilates course begins. “He or she can then point out any exercises you should leave ...

Swim Meet Dear Swim Meet: A great result. Physical activity at the gym, a Y, or a senior center, even if one doesn’t exercise ...

With Shivangi at the forefront of this movement, home health physical therapy is gaining recognition as a transformative ...

Inside the center, seniors have access to a variety of pastimes ... As for exercise, Prime Time employs certified Geri-Fit ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

C Community Care. Find out how Kevin Konieczka and his team of physical and occupational therapists help provide ...