Swim Meet Dear Swim Meet: A great result. Physical activity at the gym, a Y, or a senior center, even if one doesn’t exercise ...

In today's Asking Eric column, R. Eric Thomas shares reader responses about how to find new relationships as a senior citizen ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

and yoga offers senior citizens a holistic approach to wellness that supports both physical and mental health. Here are some insights on how yoga can profoundly benefit older adults. With gentle, ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Every week, hundreds of local senior citizens flock to the Prime Time Senior Center for a mix of services aimed at ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.