However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of adults ages 65 and older meet physical activity goals. Sharon Kimble, director of ...

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...

Swim Meet Dear Swim Meet: A great result. Physical activity at the gym, a Y, or a senior center, even if one doesn’t exercise ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

In today's Asking Eric column, R. Eric Thomas shares reader responses about how to find new relationships as a senior citizen ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The study, published in the Journal of the Endocrine Society, showed that more than moderate exercise, and engaging in vigorous physical activity like jumping rope, swimming, and cycling can ...

New Delhi, Oct 28 Exercising to lose weight? High-intensity physical workouts may be more beneficial, especially for women, according to a study. The study, published in the Journal of the Endocrine ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.