Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

Credit: I’ve been practicing Pilates for the past decade and credit it with keeping me injury-free as I’ve trained for six marathons and rebuilding my core and pelvic floor postpartum. Pilates ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.
The Citizen

Effort to remedy harm from race-based kidney test helps Black patients seeking transplants

A racially biased medical test for years kept Black people from getting kidney transplants. A new study shows a national plan ...