She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of Ashley Hayward, L.A.'s energetic Pilates star.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

You know him. You’ve sung about him, watched him on TV, and probably even worn his likeness on an ugly Christmas sweater. But how much do we really know about ...

You know him. You’ve sung about him, watched him on TV, and probably even worn his likeness on an ugly Christmas sweater. But ...

Bollywood’s top fitness duos show how balance, consistency, and personalised training, not extremes, build strong, ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Day 30 marks the final session of the 30-day yogalates challenge. This video wraps up a month of consistent movement, ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

Knockaloe, an internment camp on the Isle of Man, was the unlikely setting for the development of Pilates – a regimen that continues to acquire devotees to this day. Its inspiration was unlikelier ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...