A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

BODYBAR Pilates, the modern Pilates-powered fitness franchise redefining boutique wellness, has officially reached 150 signed ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

For those in the former camp, Angelino recommends Iron Bull Strength's Premium Lever Belt. “It has met the International ...

Gwyneth's eating carbs, blondes have roots, and Coke is nostalgic—are we recession-bound or just sharing memes online?

Hinge forward at your hips, pushing your glutes back with a slight bend in the knees. Gently press your abdomen against your ...