"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Middle East operator, Gymnation, has opened its largest club to date in Riyadh's Qurtubah district, offering male and female ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

An art gallery … a home to doulas … a new restaurant … a corner building … a historic electric sign … a vintage clothing shop ...

BODYBAR Pilates, the modern Pilates-powered fitness franchise redefining boutique wellness, has officially reached 150 signed ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

A handful of Bears players have been doing Pilates — and have found that like in any sport, practice makes perfect. But it's ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...