GENEVA — People gather on Linden Street to fill their bellies with gourmet food and to imbibe libations from around the globe ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Lie on your back with your knees bent, feet flat, arms at sides. Lift your legs to tabletop (90 degrees at hips and knees) ...

The reformer Pilates hype continues; luxury Pilates chain The Daily Pilates opened over the weekend in Ballantyne. Why it ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness - These ...

Whether you’re looking for a more accessible way to meet your fitness goals ... a variety of best-selling Pilates gear and accessories—like the Flo Pilates Home Reformer and the Flo Portable ...

The history of the invention of the Pilates Reformer begins with the captivating story of a captive, Joseph Pilates, and other captives trying to maintain their health during WWI. For those who have ...

Pilates is also the perfect opportunity to switch off, allowing you to focus entirely on the connection between your mind and body, delivering a serious workout and endorphin high. Whether you’re all ...