A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

This Pilates Mat Workout Mimics The Effects Of A Reformer Flow And Helps Undo The Effects Of Sitting By Amy Wilkinson Updated: May 09, 2025 12:43 PM EDT Save Article ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...

a personal trainer at a West Hollywood gym. His preferred mode of exercise was bodybuilding, but his work had him teaching Pilates on the Reformer, an exercise that was new to him. After sessions ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.If you've ever had to hold a neverending plank on what appears to be a medieval ...