The history of the invention of the Pilates Reformer begins with the captivating story ... he was posing for anatomical charts. He was active in all kinds of exercise from gymnastics like his father ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are two types of people in the world: those for whom the words ...

Stand with your feet hip-width apart and your hands on your hips. Engage your core, then step your right foot back and to the ...

There are two types of people in the world: those for whom the words 'the Hundred' elicit sweaty palms and quickening pulse, and those who have never done Pilates before. A simple yet surprisingly ...

Again, the folks at Mayo advise against starting exercise at a blood sugar level below 100 mg/dL, because while we’ve been focused on blood sugar spikes with exercise, the opposite can happen as ...

Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you ...