News

Why I Don't Think Pilates Should Be Your Main Workout — as an Instructor in Training
A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...
Women's Health3mon
Reformer Pilates Vs. Mat Pilates: Which Is The Better Workout? - Women's Health
However, mat pilates is lower-impact than reformer pilates, so if you’re new to fitness or coming back from a long break, this variation might be best for you.
Tom's Guide3mon
Forget the Reformer —5 Pilates exercises you can do with just a resistance band - Tom's Guide
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core. Unlike doing endless crunches, Pilates is a full-body workout that ...
Women's Health1mon
How To Do A Reformer Pilates Workout On The Mat, From An Instructor - Women's Health
This Pilates Mat Workout Mimics The Effects Of A Reformer Flow And Helps Undo The Effects Of Sitting By Amy Wilkinson Updated: May 09, 2025 12:43 PM EDT Save Article ...
Los Angeles Times2mon
Don’t call it Pilates. Inside the exercise trend that’s like ‘if Pilates and bodybuilding had a baby’ - Los Angeles Times
Lagree Fitness has grown so fast that the patented exercise is now in 700 studios in 45 countries It combines strength training and cardio and is performed on a Reformer-like machine. So, like ...
PopSugar2mon
What Is Pilates Vs. Lagree? Experts Weigh In | PS Fitness - POPSUGAR
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout.If you've ever had to hold a neverending plank on what appears to be a medieval ...