I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

A Pilates studio in Cumberland County has moved. Pivotal Pilates & Barre moved to The Shoppes at Rossmoyne at 4928 Louise ...

Miami-based JETSET Pilates is expanding to the Chicago area with plans for 18 new locations, three of which will be in Naperville.

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

This isn't your average home fitness platform.

From smart fitness apps to functional snacks and new ways to support mental wellbeing, the wellness world continues to evolve ...

The financial stretch has been considerable, but I’m now walking, sleeping and working – I’d do it again in a heartbeat ...

Learn about "The Power of Pilates" and the affect on arthritis at a free workshop Saturday. The hour-long program, presented by the University of Arizona Arthritis Center at College of Medicine, ...

And now, supermodels Cindy Crawford and Claudia Schiffer have revealed how they maintain their age-defying looks.  It doesn't come easy as both ladies have strict routines they adhere to in order to ...

After a shocking ACL tear ended her senior season, Chloe Kitts reveals why she’s staying at South Carolina and how she’s rebuilding her body and mind.

Kegels – the practice of squeezing, holding and releasing the pelvic floor muscles – can help strengthen the area when performed correctly. “Tighten your pelvic floor muscles, hold them, then release ...