Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.