A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Sometimes, finding the time to shop for fresh ingredients, plan meals ... or four servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly ... "Aim for three meatless meals per week," she recommends. "Start by adding plants to ...

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Christa Brown, M.S., RDN, LD This seven-day vegetarian ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...