Wives and singles alike are often on the lookout for quick and nutritious dinner ideas. Well, like a superhero ready to save the day, we've put together a list just for you!

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

However, the presence of resistant starch isn’t only limited to rice. It is also found in fruits such as plantains and green bananas, vegetables like beans and peas, pasta, and oats. According ...

This article unveils 10 beloved breakfasts from around the world, each offering a unique local flavor that makes for a perfect start to the day.

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

Health hook: Available in two flavours – sea salt and nice & spicy, these 'plantain chips' are kettle ... these chickpea puffs from Hippeas are only 92 calories and contain no MSG or artificial ...