If you force your child to eat more, you’re forcing them to ignore their natural brain receptors and overeat.” Parents’ words ...

Most parents, in a bid to make their kids healthy, often encourage them to finish everything that is served on their plate.

He said: "Snack foods - unhealthy stuff on a red plate - you end up eating a little bit less because it's that red colour on a plate where it seems to trigger some sort of danger or avoidance signal.

As parents, we often find ourselves navigating the delicate balance between encouraging healthy eating habits and respecting our child’s appetite. One common mealtime dilemma is whether to insist that ...

The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice ...

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our ...