Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...

The way your systems respond to the stress of running 26.2. depends on your effort. Here’s what to know about running a fast ...

High School junior running back Jordan Clark wears the letters ‘e’, ‘a’ and ‘t’ on his jersey. “For me, effort, attitude and toughness are three of the most important things to becoming any type of ...

Namita Jain ...

Changing direction at speed is a skill, but it’s also a test of power ... a lot of power exercises work best when you just use your body weight for resistance. One such exercise is the plyometric push ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

Tonight, a parade of thousands of troops and vehicles will wind through Washington, D.C. The parade celebrates the 250th anniversary of the U.S. Army, but comes amid questions of cost and President ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...