Hope is considered a 'powerful emotional force' that gives life meaning, exceeding the benefits of happiness or gratitude, a ...

There was one emotion that stood out as making the biggest difference in people’s lives. As Putol said, “Only hope consistently predicted a stronger sense of meaning in life … It’s tied to better ...

1. Positive events. We tend to fixate on the negative. So, try this: Switch your focus to something good today. It could be a beautiful sky, a delicious bite of fresh fruit, or a call from a friend.

Add to this list yourself, then search for lists of positive emotions to see what you missed. If a particular positive emotion on your list seems unusual or unfamiliar, you may not be putting much ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Anti-breakup songs exhibit many different emotions, both positive and negative. In contrast, love songs have mostly positive emotions, while breakup songs are usually negative.

Cultivating positive emotions is not just about feeling good in the moment; it’s about building long-term emotional health. These emotions, from gratitude and joy to compassion, ...

Interestingly though, they did not find any associations between these positive emotions and students’ content-related emotions or learning attitudes in ELA or math. “This lack of association might be ...

Spending a few minutes a day for a week doing simple things that bring joy increases well-being, decreases stress, and ...

You can talk about your emotions with practice, even if it feels uncomfortable at first. Emotions are an essential part of who you are, but they can be messy, complicated, and downright confusing ...

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...