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You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

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Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

Other tips for eating out include: Ask a family member or friend to split a meal with you. Ask a waiter not to bring a basket of bread or chips to the table before your meal. Inquire about the ...