Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Navjot Singh Sidhu, the former cricketer and politician, has stunned fans with his incredible 33 kg weight loss in just five ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...