Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

This technique helps reduce stress and promotes metabolic balance. 3. Cooling Breath (Sitali Pranayama) involves breathing through a curled tongue. This technique helps cool the body and can help ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Former world No. 2 Ons Jabeur battled through breathing difficulties to reach the third round of the Australian Open, defeating Colombia’s Camila Osorio 7-5, 6-3 on Thursday. The Tunisia star ...

These include: Fast or labored breathing Significant coughing Flared nostrils and tugging with the muscles on top of the collar bone and sternum when breathing (which suggests the child needs more ...

The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief. This cross-legged sitting asana broadens your collarbones and chest to let you breathe more ...

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...