You simply add basics like your weight and height to the 21-Day Fix app, then eat the prescribed amounts. The plan simplifies meal prep with a ton of Fix-approved recipes and food items available ...

The 21 Day Fix meal plan suggests several practices proven to promote weight loss. For example, research shows that cutting out added sugars and processed foods are effective ways to lose body fat.

'I Did The Beachbody 21-Day Fix Meal Plan And Workout Plan To Lose 50 Pounds' "I felt better than ever and learned a lot about food." By Kristen Whitney and as told to Emily Shiffer Published: May ...

Fix Meatballs are the perfect herby Italian meatballs, baked in the oven in a delicious tomato sauce. These easy meatballs ...

Lastly, like most trendy diets, the 21 Day Fix doesn't go beyond the three weeks it was designed to fit into.Though some people might continue to watch their portions and work out on the regular ...

A photo posted by 21 Day Fix (@21dayfix) on Jul 21, 2015 at 10:05am PDT Jul 21, 2015 at 10:05am PDT Of course, the program is not devoid of criticism. It's our favorite sunday ritual, Meal Prep!