If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others lag behind ... while still offering ample protein to help you leave the table full ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...

Whether sprinkled on top or mixed into the filling, this surprising addition will give your cheesecake the perfect blend of ...

Umang Malhotra, clinical dietitian at Fitelo, shared that rajma or kidney beans, is a nutritional powerhouse that provides ...

In an international trial of 713 adults in nine countries including the U.S. called SUMMIT, participants with heart failure ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Consumers have the power to change this through the food choices we make every day. Farmers will produce, and retailers will sell, what shoppers demand. Seemingly small changes—like switching to a ...