Feeling peckish between meals? Nutritionists recommend reaching for snacks packed with protein to keep you feeling full, ...

CHICAGO — Kellanova is “raising the bar” on its Nutri-Grain bars with a refreshed formulation and updated packaging.

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

You ever walk into the gym, body’s ready, but your brain feels like it’s still in bed? Yeah, same. That’s where Alpha GPC comes in. Most folks think of suppleme ...

BACKGROUND: Exercise improves functional outcomes in patients with diabetic cardiomyopathy (DiaCM). The molecular mechanism ...

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...

A Snickers bar. Donuts and brownies. Candy. What sounds like the treats table at a child’s birthday party is, in fact, a list of snacks that can now be found crammed with protein. Next week ...

Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you can, the experts say. Why exactly are carbohydrates so important? They're our ...

So, if you eat a relatively low-protein diet (1.1-1.2 grams of protein per kilogram) and ensure that you get complete protein, there's not much difference. Yeah, we already knew that. Now do one ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can start to feel tasteless ...