Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon ...

You already know how the saying about the importance of breakfast goes. While breakfast is widely seen as “the most important ...

Chole paneer paratha tastes the best when served with fresh curd and a side of achaar. You can enjoy it with plain curd or ...

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Looking to boost your breakfast with more protein? Here are some delicious high-protein Poha varieties that are perfect for a ...

These most-saved breakfast recipes, like smoothies, sandwiches and oatmeal cakes, all align with a diabetes-friendly eating ...

Looking for a protein-packed, fuss-free start to your day? These quick and delicious egg-based breakfast recipes are perfect for busy mornings and full of flavor. Try these 10 tasty ideas: ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Flaxseeds offer a simple way to boost nutrition in everyday breakfast dishes. Including them supports heart health and ...

Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, ...