If you have trouble going number two, chances are someone will suggest downing a few cups of prune juice or eating a handful ...

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in natural sugar, making them a good source of energy.

Consuming prunes or prune juice is a relatively low risk remedy for constipation. However, prune juice is also very high in sugar and calories . A 31 g cup of prune juice contains 5 g of sugar.

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

Prunes and prune juice can also be helpful for heart and bone health, RDs say. Score up to 50% off Covey, Stripes Beauty, More Celebrity Brands From Shop TODAY Stages. IE 11 is not supported.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha ...

3. Supports Bone Health. Another benefit of prune juice is its ability to improve bone health. A 2017 review indicated that adding prunes and prune extracts into the diet can help maintain bone ...

Giving prune juice to constipated babies is a common health tip, but is it helpful and safe? Here’s what you need to know. Prunes are dried plums that are full of nutrients, fiber, and natural ...