We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The recommended serving size for 100% juice is half a cup, Rizzo notes. So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it.

Plain as they look on the outside, prunes may have a secret superpower: They’re often touted as a natural constipation remedy ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Prune summer-flowering woody plants in late fall or winter. Ignore this rule, and your plant probably won't bloom the next year." You can prune some plants in the fall because they will form flower ...