We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 16% of adults have symptoms of ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating ...

When we think about our health, we often focus on our skin, gut, or immune health—but how often do we stop to think about the ...

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to your health. Prunes are high in natural sugar, making them a good source of energy.

Prune juice is another good source of iron, covering 14% of your daily needs. Like prunes, it has fiber in addition to other plant compounds with laxative properties.