Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Opinion By Sam Hopes published 28 November 2024 ...

Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

“Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains Sean Murphy, Chief Personal Training Officer at Ultimate Performance.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on ches. Sign In. TOI. Go to TOI. Etimes. home.